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How to Use the Power of Gratitude to Defeat Anxiety, Depression, and Stress

How to Use the Power of Gratitude to Defeat Anxiety, Depression, and Stress

by Cynthia Singleton | Nov 24, 2020 | advocacy, wellness

Talking about gratitude at Thanksgiving sounds a bit hokey, it really isn’t. These days are tough for parents.  The added stress of educating kids at home is affecting everybody. Thanksgiving sounded like the perfect time to introduce you to the power of a daily...
What to Do When Anxiety Silences You at an ARD/IEP meeting

What to Do When Anxiety Silences You at an ARD/IEP meeting

by Cynthia Singleton | Oct 27, 2020 | advocacy, New to special education, wellness

We’ve all been there. You’re in that room the school uses for ARD/IEP meetings.  All these people you don’t know are crowded in there.You just want to crawl under the table and the meeting to be over. They talk really fast, use a lot of acronyms , and they make it...
Tips to Refresh Your Eyes During Screen Time

Tips to Refresh Your Eyes During Screen Time

by Cynthia Singleton | Oct 20, 2020 | advocacy, Co-Vid, wellness

Extended screen time has become the new normal with Co-Vid. The effects of screen stress can add up over time, regardless of whether you’re participating zoom meeting marathons or up to your eyebrows in spread sheets or emails. You may notice things become blurry when...
Feeling Anxious:  Techniques to Silence the Fear Monster for Caregivers and Students

Feeling Anxious: Techniques to Silence the Fear Monster for Caregivers and Students

by Cynthia Singleton | Oct 6, 2020 | advocacy, Co-Vid, wellness

No doubt about it—2020 has been a year of increased anxiety, and that is not good for anyone. While isolated fear episodes are both normal and necessary, daily anxiety over weeks, months, or even years is not normal and will eventually result in physical problems in...

Do You Know the 5 Critical Keys to Speaking Up for Your Child

the 5 critical keys to special education advocacy are who, what, where, when, and how

Check Out the Speak Up For Your Child Bootcamp

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  • And So It Begins. Are You Ready? January 26, 2021
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